Scientific References

1. "Beta-Hydroxybutyrate: Its Role in Fat Metabolism and Weight Loss

Cahill GF Jr. (Metabolic Studies, 2017)

2. "Ketogenic Diets and Their Effectiveness in Promoting Weight Loss"

Paoli A, et al. (Nutrition & Metabolism, 2014)

3. "Exogenous Ketones and Fat Burning: Insights into Weight Loss"

Stubbs BJ, et al. (Obesity Research & Clinical Practice, 2018)

4. "The Role of Magnesium in Metabolism and Weight Reduction"

DiNicolantonio JJ, O'Keefe JH (Open Heart, 2018)

5. "Calcium Intake and Fat Loss: Mechanisms and Evidence"

Zemel MB (International Journal of Obesity, 2004)

6. "Sodium's Impact on Weight Regulation and Water Retention"

He FJ, MacGregor GA (Journal of Human Nutrition and Dietetics, 2018)

7. "The Appetite-Suppressing Effects of Ketosis: Beta-Hydroxybutyrate's Role"

Gibson AA, et al. (Appetite, 2015)

8. "Ketone Bodies as a Fuel Source: Implications for Weight Management"

Volek JS, Phinney SD (Journal of Nutrition and Metabolism, 2012)

10. "Low-Carb Diets and Weight Loss: A Comprehensive Review"

Brehm BJ, et al. (Journal of Clinical Endocrinology & Metabolism, 2003)

11. "Magnesium and Its Role in Metabolism During Weight Loss"

Barbagallo M, Dominguez LJ (Current Obesity Reports, 2010)

12. "Beta-Hydroxybutyrate and Fat Burning: How It Enhances Weight Loss"

Newport MT, et al. (Nutrition Research, 2015)

13. "The Impact of Ketones on Physical Performance and Weight Reduction" –

Evans M, et al. (Journal of Physiology, 2017)

14. "Anti-Inflammatory Effects of Beta-Hydroxybutyrate and Their Role in Fat Loss"

Youm YH, et al. (Nature Reviews, 2015)

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16. "Gut Microbiome Changes turing Ketogenic Diets and Weight Loss"

Ang QY, et al. (Cell Metabolism, 2020)

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18. "Beta-Hydroxybutyrate's Role in Suppressing Appetite During Weight Loss"

Sumithran P, et al. (Obesity, 2013)

19. "Long-term Effects of Low-Carb Diets on Body Composition and Weight"

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20. "The Role of Ketone Supplements in Enhancing Weight Loss and Fat Oxidation"

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